Managing Migraine and Tension Headache - Health

Migraine & tension headache are some of the common causes of time off from work leading to decreased productivity. Neck pain and muscle tension are common symptoms of a migraine attack. Now it is well recognized that headache can be a manifestation of neck disorders. For many people, headache starts as pain or tension at the top of the neck. As the pain worsens, it may spread to the back of the head, temples, forehead, or behind the eyes.

Cervicogenic headache is a syndrome characterized by pain in the head referred from the soft tissues or bony structures in the neck. This happens because the nerves in the upper part of your neck are connected to the nerves in your head and face. The symptoms of tension type headache and migraine are similar to cervicogenic headache thus distinguishing them can be difficult. However, the headache as a result of migraine and from the neck can co exist in an individual. When treating a headache most people will reach for painkillers. Traditional headache management comes from paracetamol, aspirin or ibuprofen. However, persistent or chronic headache may require an alternative treatment.

Is your headache coming from the neck?

• You sit in awkward postures for the most part of the day.
• Your headache develops when you are sitting in such postures.
• Neck movements increase your headache.
• You have a long standing neck pain.
• There is stiffness in your neck.
• Your neck movements are not free, and you feel the range of your neck movements is reduced.
• Headache which always feels worse on the same side of your head.
• Moderate nonthrobbing pain usually starting from the neck.
• Headache is associated with lightheadedness or dizziness.
• Headache eased by pressure to the base of the skull.
• There is only marginal effect of drugs you have been taking for migraine.
• If you fall in 3 or more of the following categories then there are chances that your headache is coming from your neck. Also, migrainous and cervicogenic headache (arising from the neck) can co exist.

Managing Migraine and Tension Headache.

• Watch your posture at work - sitting in an upright posture with chin tucked in, feet supported firmly on ground and shoulders held back is extremely important. Poking chin increases pressure on the nerves in the cervical spine and thus causing headache.
• Take frequent breaks - maintaining a posture for a long time stresses the muscles and joints of that area. Thus after sitting for a long time take a walk which would relax the muscles, decreasing the chances of developing headache while at work.
• Regular exercise - walking, jogging, swimming, cycling improve blood circulation, wash away toxins and other pain causing metabolites and thus restoring a state of health. Flexibility exercises ? sitting in one posture for most part of the day leads to tightness in the neck muscles. These tight muscles then increase the pressure on the nerves causing headache. Thus a program of stretching these tight muscles is effective in reducing the chances of developing neck pain and thus headache.
• Strengthening exercises - for the muscles around the neck, scapula, and shoulders are effective in distributing the loads and thus reducing the stresses on the neck.
• Musculoskeletal treatment ? this involves ?hands on? treatment, mobilization of joints to increase the mobility of joints in the neck, thus reducing the incidence of headache. Soft tissue manipulation hands on treatment to relax the tight musculature and increase the length of soft tissues around the neck.
• Gentle neural mobilization - increases the mobility of the nerves around the neck thus reducing any excessive tension around the neck area. Mobility exercises for the neck help in maintaining and enhancing the range of motion around the neck, decreasing stiffness and thus chances of headache.
• Electrotherapy - use of various electrical modalities is helpful in management of acute symptoms. Relaxation techniques ? breathing exercises, Jacobson?s progressive relaxation techniques help in reducing stress and tension. This leads to enhanced psychological and social well being.
• Reiki - A spiritual healing method helps in positively energizing the body, thus restoring a state of healthy body, mind and spirit.

Cervicogenic headache is a relatively common cause of chronic headache that is often misdiagnosed or unrecognized. A multidisciplinary approach to treatment is the most effective way of dealing with such problems. Migraine and tension headaches can also relieve from physiotherapy by relaxing the muscles around the neck.

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IRS: Rumors of Nikki Haley federal investigation untrue

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Wedding Stress at Cristiano Ronaldo | Socyberty

Real Madrid star Cristiano Ronaldo (27) is said to have postponed the planned marriage with sexy lingerie model Irina Shayk (26).

Wedding Stress at Ronaldo?

No dream wedding ceremony instead of separation?

A handsome pair Ronaldo and his longtime girlfriend Irina Shayk at a ceremony in Madrid

Actually, the glamor couple after the European Championships this year, wanted to close the knot. For 12 July was already a lavish party on the Mediterranean island of Madeira planned.

And now this!

Reportedly, there were frequent disputes over the last two. Ronaldo is with ex-girlfriend of pro-Barcelona Carles Puyol (33), the model Malena Costa (22), have angeb?ndelt. The two were spotted together at the disco visit. They should have worked very familiar ?.

Right now it does not look as if to take place soon a dream wedding

Also provides the lifestyle of the Victoria Secret models for dynamite in the house of Ronaldo.

A friend of the striker: ?has celebrated his birthday in February when Ronaldo was in Las Vegas and Irina posted a photo of her friends. Underneath she wrote that she has a lot of fun and do not renounce wants. Cristiano has not fallen. They are as far apart as ever. ?

The sexy Russian girl who lives in the U.S., consoles himself with other men, allegedly, at the moment.

Look before you leap, if not what is bess?res .

Pure Romance! The dream wedding of footballer

11th June 2011: After seven years of relationship and weeks after the civil marriage was the ?prince-couple? Lukas Podolski and Monika married in church in Poland

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New iPad Battery Life

The new iPad has the same battery life as the iPad 2. This may strike some as peculiar because the iPad 3 has a new more highly-powered battery. However, although the battery does carry more juice, this is offset by the new features of the iPad 3 which require more power, for example the high-definition Retina display and the 4G connectivity. That said, the new iPad battery life is still perfectly reasonable and is suitable both for casual at-home use [...]

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Chiropractic Care Park Ridge Relieves Lower Back Pain | Articles ...

When suffering from lower back pain many people turn to the help offered through chiropractic care Park Ridge. Chiropractors are specially trained to provide help to individuals that suffer from problems associated with the spine, including pain located in the lower back. In many instances, this therapy allows the individual to avoid surgery and the use of drugs. Chiropractic care Park Ridge

Much back pain may be attributed to imbalances in the spine. These imbalances can be traced to many different causes, including accidents, falls or other types of injuries. When the spine is out of balance, the bones may press on the discs that in turn press on and irritate nerves. This irritation causes pain.

A chiropractor can make a spinal adjustment to return these bones to their rightful position. Once the pressure that has caused nerve irritation is removed, the nerve can begin the healing process. Healing reduces the pain experienced by the patient.

Chiropractors provide noninvasive methods of therapy for patients. They do not use prescription pain killers to mask pain. Additionally, they provide healing without surgery. Patients do not face days of drug induced hazes that only mask the pain or weeks of rehabilitation after experiencing surgery.

As the condition worsens, the pain often radiates down the leg in a medical condition called sciatica. The condition results in numbness of the leg and foot. Chronic conditions may cause a loss of use of one?s leg. The help of the chiropractor removes pressure from the sciatic nerve allowing for healing. This restores use to the limb and reduces pain.

There are many health conditions helped by chiropractic care Park Ridge. While many patients first see the doctor for lower back pain, they may find help for headaches and many other types of pain. Chiropractors offer a holistic approach to healthy living.

Find out more about Chiropractic care Park Ridge at our website

Source: http://articlesfancy.com/health-fitness/chiropractic-care-park-ridge-relieves-lower-back-pain?utm_source=rss&utm_medium=rss&utm_campaign=chiropractic-care-park-ridge-relieves-lower-back-pain

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Joe Solmonese: Some Questions for NOM's Brian Brown

Dear Mr. Brown:

With this week's court-ordered release of previously classified NOM strategy documents, there are way more questions than answers. I know that you're one to keep your cards pretty close to the vest and that you aren't likely to spill the beans on any number of questions, but I'd like to pose a few queries nonetheless.

First, how can you think you're winning when the American people are so clearly moving toward fairness? You write that "victory is possible, even likely..." Before you get too far ahead of yourself, you should take a look at a few non-partisan public polls (like Gallup for instance) that shows majority support for equal marriage. And don't forget young people where support is off the charts and nothing indicates that as that cohort ages they'll suddenly be inclined to reverse their support for marriage.

Where are all of these supposedly unhappy kids of gay parents? I've got to be honest, one of the most bizarre parts of these documents was your goal of paying an outreach coordinator to find kids of gay parents to speak on camera. Aside from how patently offensive that is, how'd it turn out? My guess is that you didn't have a lot of takers?

Does Mitt Romney buy into your strategy of racial division, rebuffing disclosure laws and lying about people of faith? You are clear about your close working relationship with Rick Santorum, but Mitt Romney has also signed your horrendous pledge to fight against equal marriage and investigate your made up harassment. Has Romney signed on to your agenda lock, stock and barrel?

Will you continue to insist that you're more than just a front for a small cabal of donors? You take great pains to paint yourselves as a large grassroots force but everything suggests the opposite. Five mega-donors make up 88% of your funding. And your bus tour not only failed to turn out more than a handful of supporters at each stop. Where are the teeming masses you insist exist?

Do you think all the resources you've put into places like New Hampshire and New York to stop marriage have been a waste? In 2009 you said you had budgeted $2 million for New Hampshire but even with a solidly Republican majority legislature, just last week they decided to keep their equal marriage law in place.

Why didn't you establish a federal PAC? You clearly planned to back in 2009 but that seems never to have materialized. Is it that federal election law would have required that you disclose who gave money to it?

How can you say you're solely focused on marriage when you tout the work of your American Principles Project? As part of your self-described strategy toward "winning the marriage battle" you discuss efforts to "expose Obama as a social radical... raise issues such as pornography" and wade into keeping open the Guantanamo prison and opposing the President's appointees. What does that have to do with marriage again?

Do you wish you spent more than $50K on the "Expert Witness Project"? You say you want to help nurture intellectuals and scholars but you don't have much to show for it. Would it have been worth it for you to invest more so that in the Prop 8 trial for example, the one so-called expert did more to help our case than your own?

Why are you hell-bent on avoiding campaign disclosure laws? Aside from going to court to keep your dealings in the shadows (which, you have to appreciate the irony of a court forcing these strategy documents released, no?) you brags that "one key advantage we now have is the capacity to protect the identity of our donors." Then you also encourage donors to give to a slush fund for use around the country saying, "It is critical that we have a reserve fund to give to these efforts to ensure victory and protect donor identity." What is it that you'd go to such great lengths to hide?

Brian, I look forward to your thorough answers to these questions. Maybe over a coffee at Starbucks? I'll wait patiently...

Joe Solmonese
Human Rights Campaign President

?

Follow Joe Solmonese on Twitter: www.twitter.com/HRC

Source: http://www.huffingtonpost.com/joe-solmonese/some-questions-for-noms-b_b_1387670.html

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German firms halt UK nuclear plan

29 March 2012 Last updated at 13:01 ET

There has been a setback to the government's plan to attract investment in new nuclear power stations.

Two key players, RWE Npower and E.On, have announced they will not develop new nuclear power projects in the UK.

The two were planning to invest in new plants in Anglesey and Oldbury-on-Severn, near Bristol, under a joint venture called Horizon Nuclear Power.

The government says it is disappointed but there remains "considerable interest" in the project.

The firms blamed problems raising finance for power projects and costs associated with decommissioning nuclear power plants in Germany.

They formed Horizon Nuclear Power, based in Gloucester, in 2009.

It was working on plans for new nuclear power stations at Wylfa on the Isle of Anglesey and at Oldbury-on-Severn in South Gloucestershire.

They are two of eight new projects named by the government to replace old power plants which are due to close by the end of the decade, and which make up about a quarter of the UK's generating capacity.

But last May Germany decided to close down its nuclear power stations by 2022, following the disaster at Japan's Fukushima nuclear facility.

For RWE and E.On, which own most of Germany's power stations, it was an expensive decision and undermined their enthusiasm to invest in nuclear power elsewhere.

Looking for investors Continue reading the main story

?Start Quote

The UK's new nuclear programme is far more than one consortia and there remains considerable interest?

End Quote Charles Hendry Energy Minister

"It's a big deal that they are pulling out," Malcolm Grimston, an associate fellow at the Chatham House think tank, told BBC News.

"If you look at the utilities in Europe then they are two of the biggest. There aren't that many huge players out there who could take over."

RWE and E.On want to find another company, or consortium, to take over the project.

Volker Beckers, chief executive of RWE Npower, said: "We continue to believe that nuclear power has an important role to play in the UK's future energy mix.

"We are therefore looking to ensure that work on development, including grid connection, can be taken up quickly by other potential investors."

Energy Minister Charles Hendry said: "E.On and RWE's withdrawal is clearly very disappointing, but the partners have clearly explained that this decision was based on pressures elsewhere in their businesses and not any doubts about the role of nuclear in the UK's energy future.

Continue reading the main story

?Start Quote

Company sources say there is a make-or-break decision to be made towards the end of the year by ministers on nuclear subsidies?

End Quote

"The UK's new nuclear programme is far more than one consortia and there remains considerable interest.

"Plans from EDF/Centrica and Nugen are on track and Horizon's sites offer new players an excellent ready-made opportunity to enter the market," he said.

EDF said it was progressing well with plans for two new nuclear units at Hinkley Point in Somerset.

But the French company said its final investment decision hinged on it being a profitable project, and for that government reform was crucial.

"The government's framework for electricity market reform must ensure we have a project which is good for consumers, policy-makers, jobs and investors," said Vincent de Rivaz, chief executive of EDF Energy.

Analysts are now questioning whether firms can make money out of nuclear power in the UK.

Continue reading the main story

?Start Quote

The government's energy strategy is crumbling?

End Quote Doug Parr Greenpeace

"How commercially viable these plants are is very questionable," Rhys Kealley, lead analyst at Datamonitor, said.

"Even Centrica, who are partnered at the moment with EDF in a similar venture, is reluctant to make a commitment and they will be making a final decision on that some time before the end of the year."

The move by the German firms follows the decision last September by Scottish and Southern Energy (SSE) to pull out of a deal to develop a new nuclear power station.

The energy company sold its 25% stake in NuGeneration to partners GDF Suez and Iberdrola.

It said it wanted to focus on renewable energy, as do its German rivals.

RWE says it will continue to invest in low carbon technologies. It has also invested ?1.6bn in gas-fired power stations in the UK.

E.On says it will concentrate on projects with quicker results than nuclear, which takes 10 years to start generating electricity.

'Make-or-break' Continue reading the main story

?Start Quote

Britain is being left as an also-ran in the energy market internationally and the nuclear specifically?

End Quote Gary Smith GMB union

The future of nuclear power may become clearer in May when the government announces its plan to reform the energy market.

Measures will be introduced to encourage investment and create a balanced range of electricity sources.

BBC business editor Robert Peston says sources at the energy companies describe this as "a make-or-break decision" as to whether the government is prepared to abandon its previous position that there won't be any substantial subsidies for nuclear, either from taxpayers or customers.

Labour stressed that nuclear power was vital to "to make us less reliant on volatile fossil fuel prices, increase our energy security, and keep prices down for families".

"RWE and E.On's decision... underscores the importance of the government's electricity market reform delivering a framework that will provide certainty and confidence for other potential investors," said Caroline Flint, shadow energy and climate change secretary.

Greenpeace's policy director Doug Parr said: "The government's energy strategy is crumbling.

"Not even the billions of pounds of taxpayers' money they have offered as incentives to the German and French nuclear industry are enough to make a new generation of power stations economically viable."

'A shambles'

Unions have been highly critical of government policy as well.

Gary Smith from the union GMB, which represents workers in the nuclear industry, told the BBC: "I think it is clear, the government's energy policy is in absolute tatters. It's a shambles.

"Britain is being left as an also-ran in the energy market internationally and the nuclear specifically."

According to the union, Unite, the proposed nuclear power station at Wylfa could generate 5,000 jobs on Anglesey and support jobs at the Springfields fuel plant in central Lancashire.

The Prospect union, which represents some of the 120 highly-skilled employees working at Horizon's headquarters in Gloucester, as well as staff at the existing Wylfa site, expressed concern about the broader economic consequences.

"At a time when we face the closure of several large coal-fired power stations between now and the end of 2015, the Horizon venture was to be a major contributor in achieving a new UK fleet of nuclear power stations to provide a secure low-carbon energy supply for the future," said Mike Clancy, general secretary-designate of Prospect.

Source: http://www.bbc.co.uk/go/rss/int/news/-/news/world-17546420

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